Holistic Health & Wellness Blog
Are You Ready
To Beat MS?
Farmer's Market or Doctor's Office?
Medication or Home Cooking?
Freedom or Dependency?
The choice is yours more than you think.
My personal experience with Multiple Sclerosis puts me in a unique position to help you beat it, while providing emotional support, because I understand what you're going through. I will teach and guide you how to make certain changes in both diet and key lifestyle habits in order to give yourself the best life possible. As a Board Certified Health Coach (AADP) I will teach you how to get your freedom back; I will help you beat MS.
Additionally, we’ll work together to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Food has the power to give health or take it away. With every bite you consume, you make a decision as to which way that pendulum is going to swing. My goal is to empower you to make the best decision for your life and overall health.
Life's no fun if you're sick, run-down or stressed. Chronic ailments can wear a person down. We all think we know how to live well, but sometimes, it takes a fresh pair of eyes to shed a new light and put things into perspective. I want to help you live the best, healthiest life possible. Why? Because I believe everyone should have the knowledge to live their best life imaginable!
There are so many conflicting media reports out there; it's hard to know who and what to trust. Eat this, don't eat that... What does a balanced diet mean anyway? Health & Wellness is my passion and I've spent years studying Nutritional Science - I can help you make sense of it all.
When was the last time you talked with someone about your health and received the personal attention you deserve? Did you know on average, your doctor will wait 18 seconds before starting to speak? How can they help you when they don't even listen to you? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Making these changes is going to be the hardest, yet most rewarding thing you ever do in your life. Yet, in the grand scheme of MS, you won't believe how simple the solution can be. This can be completely overwhelming on top of everything else you are dealing with and that's where I come in. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
You've got to really want this in order to succeed, are you ready to Beat MS?